Mission

Palouse Mindfulness’s mission is to make learning mindfulness meditation freely available to anyone, anywhere in the world, at no cost (see palousemindfulness.com). Palouse Mindfulness offers a free 8-week Mindfulness course, based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) course. MBSR has 40 years of scientific validation and typically costs $500 or more, making it otherwise inaccessible for many for whom such a course could be beneficial. Over 8,000 people from over 120 countries have graduated from the free course and many report that it is life-changing (see palousemindfulness.com/testimonials).